5 Week Shred

So the 5 week shred is over and its nearly time for me to leave for America so I thought I would catch up with you about how I got on, well I didn't do as well as Id hoped, I only lost a couple of pounds.However I can tell when I look in the mirror that I've slimed down a hell of a lot and I think thats the main thing that matters. Although whilst I'm in America I'm not going to be focusing on a diet, I still want to continue working on excepting my body and learning that its okay to not always eat healthly, I'm hoping that being away from the gym and scales will help me to do this. Im proud of how hard I've worked on my body and I know that I will never stop working on it as its who I am and thats also just as okay as having a few treats every now and then.