5 Week Shred

Camp is 6 weeks away and therefore I am on a 5 week shred (as the last week I have leaving drinks and a leaving meal so the diet will go out the window). My aim is to lose 5 pounds a week, I would love to lose more than that however that is a reachable goal and won't put to much pressure on me, as stress can hinder weight loss. At the moment I am 9.12lb so once I am finished I am hoping to be 9.7lb. I have been losing a pound a week for the last two months so therefore if I stick to the way I am dieting and exercising now the weight should come off. I have been eating clean during the way and then having a treat a week as it means I don't crave bad foods during the week. I have also been going to the gym six days a week for an hour and doing a half an hour workout at home five days a week, also whenever I can Ive been going on long runs and bike rides.I will do another blog post after the five weeks to see how well I do and if I complete or beat my goal.